Obviously, I rarely eat squash because I can't find better ways how to cook them deliciously. I don't hate eating squash as well. What I did is I go search through cooking - recipes books and positively, I get the right preparation, an easy way to love squash. It's Curried Squash and Veggie Casserole.
In a bowl, combine strands of one cooked spaghetti squash with 2 cups chopped broccoli florets, steamed, and 1 cup diced red bell pepper. Mix in 1 cup low-fat sour cream, 1/4 cup skim milk, 1 tablespoon curry powder and 1/2 cup shredded Parmesan cheese, stirring well to coat. Pour into a 9-day by 13 -inch casserole dish, and top with seasoned whole-wheat bread crumbs or prepared whole-grain stuffing (approximately 2 cups). Bake at 400 degrees for 30 minutes.
It is such a great complement that I made squash more interesting to eat for me and my family.
In a bowl, combine strands of one cooked spaghetti squash with 2 cups chopped broccoli florets, steamed, and 1 cup diced red bell pepper. Mix in 1 cup low-fat sour cream, 1/4 cup skim milk, 1 tablespoon curry powder and 1/2 cup shredded Parmesan cheese, stirring well to coat. Pour into a 9-day by 13 -inch casserole dish, and top with seasoned whole-wheat bread crumbs or prepared whole-grain stuffing (approximately 2 cups). Bake at 400 degrees for 30 minutes.
It is such a great complement that I made squash more interesting to eat for me and my family.
0 comments:
Post a Comment